SuperPretzel - SuperPretzel Soft Pretzels Baked King Size 24 Ct has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 53.52g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing SuperPretzel - SuperPretzel Soft Pretzels Baked King Size 24 Ct has been given a composite ranking of 63, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 5% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.4 mg | 7.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 211.3 mg | 8.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.5 g | 17.8% | Top 10% | Very High |
Dietary Fiber | 1.4 g | 5.6% | Top 30% | High |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 16.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 35
Protein 0.78 g | Carbs 5.9 g | Fat 0.98 g
Per 100g | Calories 254
Protein 8.8 g | Carbs 52.9 g | Fat 1.8 g
Per 100g | Calories 84
Protein 1 g | Carbs 13.1 g | Fat 3 g
Per 100g | Calories 70
Protein 1 g | Carbs 12 g | Fat 2 g
Per 100g | Calories 338
Protein 8.2 g | Carbs 71 g | Fat 3.1 g
Per 100g | Calories 338
Protein 8.2 g | Carbs 69.4 g | Fat 3.1 g
Per 100g | Calories 277
Protein 10.1 g | Carbs 27.7 g | Fat 13.9 g
Per 100g | Calories 245
Protein 5 g | Carbs 44 g | Fat 1 g
Per 100g | Calories 255
Protein 13.7 g | Carbs 35.3 g | Fat 7.8 g
Per 100g | Calories 287
Protein 8.8 g | Carbs 26.5 g | Fat 15.4 g
Per 100g | Calories 274
Protein 7.8 g | Carbs 43.1 g | Fat 7.8 g
Per 100g | Calories 235
Protein 9.8 g | Carbs 39.2 g | Fat 3.9 g